/* ============================================================
   FITTRACK COACH — Gecombineerde stylesheet
   1. CSS Variables
   2. Reset & Base
   3. WordPress layout fixes
   4. Navigatie
   5. Over-pagina secties (ft-*)
   6. Features / Pricing / Testimonials (landing)
   7. Footer
   8. Responsive
   ============================================================ */


/* ============================================================
   1. CSS VARIABLES
   ============================================================ */
:root {
  /* Brand */
  --primary:        #6366f1;
  --primary-dark:   #4f46e5;
  --primary-light:  #818cf8;
  --secondary:      #8b5cf6;

  /* Status */
  --success: #10b981;
  --warning: #f59e0b;
  --error:   #ef4444;
  --info:    #3b82f6;

  /* Achtergronden */
  --bg-primary:   #ffffff;
  --bg-secondary: #f9fafb;
  --bg-tertiary:  #f3f4f6;
  --bg-dark:      #111827;

  /* Tekst */
  --text-primary:   #111827;
  --text-secondary: #6b7280;
  --text-tertiary:  #9ca3af;
  --text-white:     #ffffff;

  /* Borders & radius */
  --border-color:     #e5e7eb;
  --border-radius:    12px;
  --border-radius-lg: 16px;
  --border-radius-sm: 8px;

  /* Shadows */
  --shadow-sm: 0 1px 2px 0 rgba(0,0,0,.05);
  --shadow-md: 0 4px 6px -1px rgba(0,0,0,.1);
  --shadow-lg: 0 10px 15px -3px rgba(0,0,0,.1);
  --shadow-xl: 0 20px 25px -5px rgba(0,0,0,.1);

  /* Transition */
  --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);

  /* Over-pagina specifiek */
  --ft-primary:       #6366f1;
  --ft-primary-dark:  #4f46e5;
  --ft-primary-light: #818cf8;
  --ft-secondary:     #06b6d4;
  --ft-accent:        #f97316;
  --ft-dark:          #0f172a;
  --ft-dark-light:    #1e293b;
  --ft-gray:          #64748b;
  --ft-gray-light:    #94a3b8;
  --ft-light:         #f8fafc;
  --ft-white:         #ffffff;
  --ft-gradient:      linear-gradient(135deg, #6366f1 0%, #8b5cf6 100%);
  --ft-gradient-hero: linear-gradient(135deg, #0f172a 0%, #1e293b 50%, #312e81 100%);
}


/* ============================================================
   2. RESET & BASE
   ============================================================ */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen', 'Ubuntu', 'Cantarell', sans-serif;
  background: var(--bg-primary);
  color: var(--text-primary);
  line-height: 1.6;
  overflow-x: hidden;
  margin: 0 !important;
}


/* ============================================================
   3. WORDPRESS LAYOUT FIXES
   ============================================================ */
html { margin-top: 0 !important; }

#wrapper,
#container,
#content {
  width: 100%;
  max-width: none;
  margin: 0;
  padding: 0;
}

#content { padding-top: 90px; }

/* ============================================================
   CONTACT CTA
   ============================================================ */

.cta-section {
  padding: 5rem 2rem;
  background: var(--bg-secondary);
}

.cta-container {
  max-width: 900px;
  margin: 0 auto;
}

.cta-content {
  background: var(--primary);
  color: white;
  padding: 3rem;
  border-radius: var(--border-radius-lg);
  text-align: center;
  box-shadow: var(--shadow-xl);
}

.cta-content h2 {
  font-size: 2rem;
  margin-bottom: 1rem;
}

.cta-content p {
  margin-bottom: 2rem;
  color: rgba(255,255,255,0.9);
}

.btn-cta-primary {
  display: inline-block;
  padding: 0.9rem 2rem;
  background: white;
  color: var(--primary);
  border-radius: var(--border-radius);
  font-weight: 600;
  text-decoration: none;
  transition: var(--transition);
}

.btn-cta-primary:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

/* ============================================================
   4. NAVIGATIE
   ============================================================ */
.header-logo { width: auto; height: 80%; max-height: 60px; }

.landing-nav-menu {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  list-style: none;
  margin: 0;
  padding: 0;
}

.landing-nav-menu li {
  margin: 0;
  padding: 0;
}

.landing-nav-menu li a.landing-nav-link {
  display: block;
  padding: 0.625rem 1.25rem;
  color: var(--primary);
  text-decoration: none;
  border-radius: var(--border-radius-sm);
  transition: var(--transition);
  font-weight: 500;
}

.landing-nav-menu li a.landing-nav-link:hover {
  background: var(--bg-tertiary);
  color: var(--text-primary);
}

.landing-nav-menu li.current-menu-item a,
.landing-nav-menu li.current_page_item a {
  color: var(--primary);
  font-weight: 600;
}

.mobile-menu-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.mobile-menu-list li a.mobile-menu-link {
  display: block;
  padding: 1rem 2rem;
  color: var(--text-primary);
  text-decoration: none;
  border-bottom: 1px solid var(--border-color);
  transition: var(--transition);
}

.mobile-menu-list li a.mobile-menu-link:hover {
  background: var(--bg-secondary);
}

.mobile-menu-list li.current-menu-item a {
  background: var(--bg-secondary);
  font-weight: 600;
}

.landing-nav-links {
  display: flex;
  align-items: center;
}

.landing-navbar {
  position: fixed;
  top: 0 !important;
  left: 0;
  right: 0;
  background: rgba(255,255,255,.95);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border-color);
  padding: 1rem 0;
  z-index: 1000;
  transition: var(--transition);
}

.mobile-actions {
  display: none;
}

@media (max-width: 768px) {
  .mobile-actions {
    display: block;
  }
}

.landing-navbar.scrolled { box-shadow: var(--shadow-md); padding: 0.75rem 0; }

.btn-landing-primary {
  background: #ff4d4d;
  color: white;
  padding: 12px 18px;
  border-radius: 12px;
  font-weight: 600;
  display: inline-block;
  transition: 0.2s ease;
}

.btn-landing-primary:hover {
  transform: translateY(-2px);
  opacity: 0.9;
}

.btn-landing-secondary {
  background: transparent;
  color: white;
  border: 1px solid rgba(255,255,255,0.3);
  padding: 12px 18px;
  border-radius: 12px;
  font-weight: 600;
  display: inline-block;
}

.mobile-menu-link {
  display: block;
  padding: 14px 16px;
  font-size: 16px;
  color: white;
  text-decoration: none;
  border-radius: 10px;
  transition: 0.2s;
}

.mobile-menu-link a {
  text-decoration: none;
  color: white;
  text-transform: capitalize;
}
.mobile-menu.show {
  display: flex;
  border-bottom: 0;
  border-radius: 10px;
}
.mobile-menu.show .mobile-menu-actions {
  display: block;
}s
.mobile-menu-link:hover {
  background: rgba(255,255,255,0.08);
}
.landing-nav-link {
  color: white;
  text-decoration: none;
  font-weight: 500;
  padding: 10px 14px;
  transition: 0.2s;
}

.landing-nav-link:hover {
  opacity: 0.7;
}

.landing-nav-container {
  max-width: 1400px;
  margin: 0 auto;
  padding: 0 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.landing-brand {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary);
  text-decoration: none;
  transition: var(--transition);
}

.landing-brand:hover { transform: scale(1.05); }
.landing-brand i     { font-size: 1.75rem; }

.landing-nav-links { display: flex; gap: 0.5rem; }

.landing-nav-link {
  padding: 0.625rem 1.25rem;
  color: var(--text-secondary);
  text-decoration: none;
  border-radius: var(--border-radius-sm);
  transition: var(--transition);
  font-weight: 500;
}

.landing-nav-link:hover { background: var(--bg-tertiary); color: var(--text-primary); }

.landing-nav-actions { display: flex; gap: 1rem; align-items: center; }

.btn-landing-secondary,
.btn-landing-primary {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.75rem 1.5rem;
  border-radius: var(--border-radius);
  font-weight: 600;
  text-decoration: none;
  transition: var(--transition);
  font-size: 0.9375rem;
}

.btn-landing-secondary {
  background: transparent;
  color: var(--text-primary);
  border: 1px solid var(--border-color);
}

.btn-landing-secondary:hover { background: var(--bg-tertiary); }

.btn-landing-primary {
  background: var(--primary);
  color: var(--text-white);
  box-shadow: var(--shadow-sm);
}

.btn-landing-primary:hover {
  background: var(--primary-dark);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

/* Mobile nav */
.mobile-menu-btn {
  display: none;
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--text-primary);
  cursor: pointer;
}

.mobile-menu {
  display: none;
  flex-direction: column;
  position: absolute;
  top: 100%;
  left: 0;
  right: 0;
  background: var(--bg-primary);
  border-bottom: 1px solid var(--border-color);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {

  .mobile-menu-link.primary{
    border-bottom: none;
  }

}
.mobile-menu.show { display: flex; }

.mobile-menu-link {
  padding: 1rem 2rem;
  color: var(--text-primary);
  text-decoration: none;
  border-bottom: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  gap: 0.75rem;
  transition: var(--transition);
}

.mobile-menu-link:hover   { background: var(--bg-secondary); }
.mobile-menu-link.primary { background: var(--primary); color: var(--text-white); font-weight: 600; }


/* ============================================================
   5. OVER-PAGINA SECTIES (ft-*)
   ============================================================ */

@keyframes pulse {
  0%, 100% { opacity: 1; }
  50%       { opacity: 0.5; }
}

.ft-section {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  line-height: 1.6;
  color: var(--ft-dark);
}

.ft-container { max-width: 1200px; margin: 0 auto; padding: 0 24px; }

.ft-section-title { text-align: center; margin-bottom: 64px; }
.ft-section-title h2 { font-size: clamp(2rem, 4vw, 3rem); font-weight: 700; color: var(--ft-dark); margin-bottom: 16px; }
.ft-section-title p  { font-size: 1.125rem; color: var(--ft-gray); max-width: 600px; margin: 0 auto; }

/* Hero */
.ft-hero {
  background: var(--ft-gradient-hero);
  min-height: 500px;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 20px;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.ft-hero::before,
.ft-hero::after { content: ''; position: absolute; border-radius: 50%; }

.ft-hero::before {
  top: -50%; right: -20%;
  width: 600px; height: 600px;
  background: radial-gradient(circle, rgba(99,102,241,.2) 0%, transparent 70%);
}

.ft-hero::after {
  bottom: -30%; left: -10%;
  width: 500px; height: 500px;
  background: radial-gradient(circle, rgba(6,182,212,.15) 0%, transparent 70%);
}

.ft-hero-content { position: relative; z-index: 1; max-width: 800px; }

.ft-hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(99,102,241,.2);
  border: 1px solid rgba(99,102,241,.3);
  color: var(--ft-primary-light);
  padding: 8px 20px;
  border-radius: 50px;
  font-size: 14px;
  font-weight: 500;
  margin-bottom: 24px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.ft-hero-badge::before {
  content: '';
  width: 8px; height: 8px;
  background: var(--ft-secondary);
  border-radius: 50%;
  animation: pulse 2s infinite;
}

.ft-hero h1 {
  font-size: clamp(2.5rem, 5vw, 4rem);
  font-weight: 800;
  color: var(--ft-white);
  margin-bottom: 20px;
  line-height: 1.1;
}

.ft-hero h1 span {
  background: var(--ft-gradient);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.ft-hero p { font-size: 1.25rem; color: var(--ft-gray-light); max-width: 600px; margin: 0 auto 32px; }

/* Intro */
.ft-intro { padding: 100px 0; background: var(--ft-white); }

.ft-intro-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }

.ft-intro-content h3 { font-size: 2rem; font-weight: 700; color: var(--ft-dark); margin-bottom: 24px; }
.ft-intro-content p  { font-size: 1.125rem; color: var(--ft-gray); margin-bottom: 20px; }

.ft-intro-features { list-style: none; margin-top: 32px; }

.ft-intro-features li {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 0;
  font-size: 1rem;
  color: var(--ft-dark);
}

.ft-intro-features li::before {
  content: '✓';
  width: 24px; height: 24px;
  background: var(--ft-gradient);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  font-weight: 700;
  flex-shrink: 0;
}

.ft-intro-card {
  background: var(--ft-white);
  border-radius: 24px;
  padding: 32px;
  box-shadow: 0 25px 50px -12px rgba(0,0,0,.15);
  border: 1px solid rgba(99,102,241,.1);
  overflow: hidden;
}

.ft-intro-card-header { display: flex; align-items: center; gap: 16px; margin-bottom: 24px; }

.ft-avatar {
  width: 56px; height: 56px;
  background: var(--ft-gradient);
  border-radius: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-size: 24px;
  font-weight: 700;
}

.ft-intro-card h4 { font-size: 1.25rem; font-weight: 600; color: var(--ft-dark); }
.ft-intro-card p  { font-size: 0.875rem; color: var(--ft-gray); }

.ft-progress-bar { height: 8px; background: #e2e8f0; border-radius: 4px; overflow: hidden; margin: 16px 0; }
.ft-progress-fill { height: 100%; background: var(--ft-gradient); border-radius: 4px; width: 75%; }

.ft-stats-row { display: grid; grid-template-columns: repeat(3,1fr); gap: 16px; margin-top: 24px; }

.ft-stat-box { background: var(--ft-light); padding: 16px; border-radius: 12px; text-align: center; }
.ft-stat-box-value { font-size: 1.5rem; font-weight: 700; color: var(--ft-primary); }
.ft-stat-box-label { font-size: 0.75rem; color: var(--ft-gray); text-transform: uppercase; letter-spacing: 0.5px; }

/* Features (ft) */
.ft-features { padding: 100px 0; background: var(--ft-light); }

.ft-features-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(350px, 1fr)); gap: 32px; }

.ft-feature-card {
  background: var(--ft-white);
  border-radius: 20px;
  padding: 40px;
  transition: all 0.3s ease;
  border: 1px solid rgba(99,102,241,.1);
  position: relative;
  overflow: hidden;
}

.ft-feature-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 4px;
  background: var(--ft-gradient);
  transform: scaleX(0);
  transition: transform 0.3s ease;
}

.ft-feature-card:hover { transform: translateY(-8px); box-shadow: 0 25px 50px -12px rgba(99,102,241,.15); }
.ft-feature-card:hover::before { transform: scaleX(1); }
.ft-feature-card h3 { font-size: 1.375rem; font-weight: 600; color: var(--ft-dark); margin-bottom: 12px; }
.ft-feature-card p  { font-size: 1rem; color: var(--ft-gray); line-height: 1.7; }

/* Feature icon — uniforme definitie voor zowel ft- als landing secties */
.ft-feature-icon,
.feature-icon {
  width: 64px; height: 64px;
  background: linear-gradient(135deg, rgba(99,102,241,.1) 0%, rgba(6,182,212,.1) 100%);
  border-radius: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 28px;
  margin-bottom: 24px;
  color: var(--ft-primary);
  transition: background 0.3s ease;
}

/* Kleurvarianten voor de landing features */
.feature-icon.video  { background: rgba(99,102,241,.1);  color: #6366f1; }
.feature-icon.editor { background: rgba(139,92,246,.1);  color: #8b5cf6; }
.feature-icon.users  { background: rgba(16,185,129,.1);  color: #10b981; }
.feature-icon.folder { background: rgba(245,158,11,.1);  color: #f59e0b; }
.feature-icon.chart  { background: rgba(59,130,246,.1);  color: #3b82f6; }
.feature-icon.bolt   { background: rgba(239,68,68,.1);   color: #ef4444; }

/* Video */
.ft-video { padding: 100px 0; background: var(--ft-white); }
.ft-video-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }
.ft-video-content h3   { font-size: 2rem; font-weight: 700; color: var(--ft-dark); margin-bottom: 24px; }
.ft-video-content > p  { font-size: 1.125rem; color: var(--ft-gray); margin-bottom: 32px; }

.ft-video-list { list-style: none; }

.ft-video-list li {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 16px 0;
  border-bottom: 1px solid #e2e8f0;
}

.ft-video-list li:last-child { border-bottom: none; }

.ft-video-icon {
  width: 40px; height: 40px;
  background: var(--ft-gradient);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  font-size: 18px;
  flex-shrink: 0;
}

.ft-video-list h4 { font-size: 1.125rem; font-weight: 600; color: var(--ft-dark); margin-bottom: 4px; }
.ft-video-list p  { font-size: 0.9375rem; color: var(--ft-gray); }

.ft-video-mockup {
  background: var(--ft-dark);
  border-radius: 24px;
  padding: 24px;
  box-shadow: 0 25px 50px -12px rgba(0,0,0,.25);
}

.ft-video-wrapper { position: relative; border-radius: 16px; overflow: hidden; background: var(--ft-dark-light); }
.ft-video-element { width: 100%; display: block; border-radius: 16px; pointer-events: none; }

.ft-video-overlay {
  position: absolute;
  top: 12px; right: 12px;
  display: flex;
  gap: 8px;
  opacity: 0;
  transition: opacity 0.3s ease;
}

.ft-video-wrapper:hover .ft-video-overlay { opacity: 1; }

.ft-video-btn {
  width: 40px; height: 40px;
  background: rgba(0,0,0,.6);
  backdrop-filter: blur(4px);
  border: none;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: white;
  cursor: pointer;
  transition: all 0.3s ease;
}

.ft-video-btn:hover { background: rgba(0,0,0,.8); transform: scale(1.05); }

.ft-video-info {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid var(--ft-dark-light);
}

.ft-video-title    { color: var(--ft-white); font-weight: 600; }
.ft-video-duration { color: var(--ft-gray-light); font-size: 0.875rem; }

/* Oefeningen */
.ft-exercises { padding: 100px 0; background: var(--ft-white); }
.ft-exercises-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); gap: 32px; }

.ft-exercise-card {
  background: var(--ft-light);
  border-radius: 20px;
  padding: 40px;
  transition: all 0.3s ease;
  border: 2px solid transparent;
}

.ft-exercise-card:hover {
  transform: translateY(-4px);
  border-color: rgba(99,102,241,.2);
  box-shadow: 0 20px 40px -12px rgba(99,102,241,.15);
}

.ft-exercise-card-highlight { background: var(--ft-gradient); color: white; }

.ft-exercise-card-highlight h3,
.ft-exercise-card-highlight p,
.ft-exercise-card-highlight > p { color: white !important; }

.ft-exercise-card-highlight .ft-exercise-list li         { color: rgba(255,255,255,.9); }
.ft-exercise-card-highlight .ft-exercise-list li::before { background: rgba(255,255,255,.2); color: white; }

.ft-exercise-icon {
  width: 64px; height: 64px;
  background: linear-gradient(135deg, rgba(99,102,241,.1) 0%, rgba(139,92,246,.1) 100%);
  border-radius: 16px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 24px;
  color: var(--ft-primary);
}

.ft-exercise-card-highlight .ft-exercise-icon { background: rgba(255,255,255,.2); color: white; }
.ft-exercise-card h3  { font-size: 1.375rem; font-weight: 600; color: var(--ft-dark); margin-bottom: 16px; }
.ft-exercise-card > p { font-size: 1rem; color: var(--ft-gray); line-height: 1.7; margin-bottom: 24px; }

.ft-exercise-list { list-style: none; }

.ft-exercise-list li {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 8px 0;
  font-size: 0.9375rem;
  color: var(--ft-gray);
}

.ft-exercise-list li::before {
  content: '✓';
  width: 20px; height: 20px;
  background: var(--ft-gradient);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 10px;
  font-weight: 700;
  flex-shrink: 0;
}

.ft-exercises-footer { margin-top: 48px; text-align: center; }

.ft-exercises-flexibility {
  display: inline-flex;
  align-items: center;
  gap: 16px;
  background: var(--ft-light);
  padding: 20px 32px;
  border-radius: 16px;
  max-width: 800px;
}

.ft-exercises-flexibility svg    { color: var(--ft-primary); flex-shrink: 0; }
.ft-exercises-flexibility p      { font-size: 1rem; color: var(--ft-gray); text-align: left; margin: 0; }
.ft-exercises-flexibility strong { color: var(--ft-dark); }

/* Groepen */
.ft-groups {
  padding: 100px 0;
  background: var(--ft-gradient-hero);
  position: relative;
  overflow: hidden;
}

.ft-groups::before {
  content: '';
  position: absolute;
  inset: 0;
  background: url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%236366f1' fill-opacity='0.05'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
  opacity: 0.5;
}

.ft-groups .ft-section-title h2 { color: var(--ft-white); }
.ft-groups .ft-section-title p  { color: var(--ft-gray-light); }

.ft-groups-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 24px;
  position: relative;
  z-index: 1;
}

.ft-group-card {
  background: rgba(255,255,255,.05);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255,255,255,.1);
  border-radius: 20px;
  padding: 32px;
  transition: all 0.3s ease;
}

.ft-group-card:hover { background: rgba(255,255,255,.1); transform: translateY(-4px); }

.ft-group-icon {
  width: 56px; height: 56px;
  background: var(--ft-gradient);
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
  color: white;
}

.ft-group-card h3 { font-size: 1.25rem; font-weight: 600; color: var(--ft-white); margin-bottom: 12px; }
.ft-group-card p  { font-size: 0.9375rem; color: var(--ft-gray-light); line-height: 1.7; }

/* Portaal */
.ft-portal { padding: 100px 0; background: var(--ft-light); }
.ft-portal-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }
.ft-portal-visual { order: -1; }

.ft-phone-mockup {
  background: var(--ft-dark);
  border-radius: 40px;
  padding: 12px;
  max-width: 300px;
  margin: 0 auto;
  box-shadow: 0 25px 50px -12px rgba(0,0,0,.25);
  overflow: hidden;
}

.ft-phone-mockup img { width: 100%; height: auto; border-radius: 28px; display: block; }

.ft-portal-content h3  { font-size: 2rem; font-weight: 700; color: var(--ft-dark); margin-bottom: 24px; }
.ft-portal-content > p { font-size: 1.125rem; color: var(--ft-gray); margin-bottom: 32px; }

.ft-portal-features { display: grid; gap: 16px; }

.ft-portal-feature {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 16px 20px;
  background: var(--ft-white);
  border-radius: 12px;
  border: 1px solid rgba(99,102,241,.1);
}

.ft-portal-feature-icon {
  width: 44px; height: 44px;
  background: linear-gradient(135deg, rgba(99,102,241,.1) 0%, rgba(6,182,212,.1) 100%);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
}

.ft-portal-feature h4 { font-size: 1rem; font-weight: 600; color: var(--ft-dark); }

/* Missie */
.ft-mission { padding: 100px 0; background: var(--ft-white); }
.ft-mission-content { max-width: 900px; margin: 0 auto; text-align: center; }

.ft-mission-quote {
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 600;
  color: var(--ft-dark);
  line-height: 1.5;
  margin-bottom: 32px;
  position: relative;
}

.ft-mission-quote::before {
  content: '"';
  font-size: 6rem;
  color: var(--ft-primary);
  opacity: 0.2;
  position: absolute;
  top: -40px; left: -20px;
  font-family: Georgia, serif;
}

.ft-mission-quote span {
  background: var(--ft-gradient);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

.ft-mission-text { font-size: 1.125rem; color: var(--ft-gray); max-width: 700px; margin: 0 auto 48px; }

.ft-mission-values { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 32px; margin-top: 64px; }
.ft-mission-value  { text-align: center; }

.ft-mission-value-icon {
  width: 72px; height: 72px;
  background: var(--ft-gradient);
  border-radius: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 20px;
  color: white;
}

.ft-mission-value h4 { font-size: 1.25rem; font-weight: 600; color: var(--ft-dark); margin-bottom: 8px; }
.ft-mission-value p  { font-size: 0.9375rem; color: var(--ft-gray); }

/* Pricing (ft) */
.ft-pricing { padding: 100px 0; background: var(--ft-white); }

.ft-pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  max-width: 1100px;
  margin: 0 auto;
}

.ft-pricing-card {
  background: var(--ft-light);
  border-radius: 24px;
  padding: 40px 32px;
  display: flex;
  flex-direction: column;
  border: 2px solid transparent;
  transition: all 0.3s ease;
  position: relative;
  text-align: center;
}

.ft-pricing-card:hover    { transform: translateY(-8px); box-shadow: 0 25px 50px -12px rgba(99,102,241,.15); }
.ft-pricing-popular       { background: var(--ft-white); border-color: var(--ft-primary); box-shadow: 0 4px 32px rgba(99,102,241,.1); transform: scale(1.05); }
.ft-pricing-popular:hover { box-shadow: 0 25px 50px -12px rgba(99,102,241,.25); }

.ft-pricing-header    { text-align: center; margin-bottom: 32px; }
.ft-pricing-header h3 { font-size: 1.5rem; font-weight: 700; color: var(--ft-dark); margin-bottom: 16px; }
.ft-pricing-price     { margin-bottom: 12px; }
.ft-price             { font-size: 3rem; font-weight: 800; color: var(--ft-dark); line-height: 1; }
.ft-period            { font-size: 1rem; color: var(--ft-gray); font-weight: 500; }
.ft-pricing-desc      { font-size: 0.9375rem; color: var(--ft-gray); line-height: 1.6; margin-top: 16px; }

/* CTA */
.ft-cta { padding: 100px 0; background: var(--ft-white); }

.ft-cta-box {
  background: var(--ft-dark);
  border-radius: 32px;
  padding: 64px;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.ft-cta-box::before {
  content: '';
  position: absolute;
  top: -50%; left: -20%;
  width: 500px; height: 500px;
  background: radial-gradient(circle, rgba(99,102,241,.3) 0%, transparent 70%);
  border-radius: 50%;
}

.ft-cta-content { position: relative; z-index: 1; }
.ft-cta h2 { font-size: clamp(2rem, 4vw, 3rem); font-weight: 700; color: var(--ft-white); margin-bottom: 16px; }
.ft-cta p  { font-size: 1.25rem; color: var(--ft-gray-light); margin-bottom: 32px; max-width: 500px; margin-left: auto; margin-right: auto; }

.ft-cta-buttons { display: flex; justify-content: center; gap: 16px; flex-wrap: wrap; }

/* Knoppen */
.ft-btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 16px 32px;
  border-radius: 12px;
  font-size: 1rem;
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
}

.ft-btn-primary         { background: var(--ft-gradient); color: white; box-shadow: 0 10px 30px rgba(99,102,241,.4); }
.ft-btn-primary:hover   { transform: translateY(-2px); box-shadow: 0 15px 40px rgba(99,102,241,.5); }
.ft-btn-secondary       { background: transparent; color: white; border: 2px solid rgba(255,255,255,.2); }
.ft-btn-secondary:hover { background: rgba(255,255,255,.1); border-color: rgba(255,255,255,.3); }
.ft-btn-outline         { background: transparent; color: var(--ft-primary); border: 2px solid var(--ft-primary); }
.ft-btn-outline:hover   { background: var(--ft-primary); color: white; }
.ft-btn-secondary-light         { background: transparent; color: var(--ft-dark); border: 2px solid var(--ft-dark); }
.ft-btn-secondary-light:hover   { background: var(--ft-dark); color: white; }


/* ============================================================
   6. LANDING SECTIONS (features / pricing / testimonials)
   ============================================================ */
.features-section,
.how-section,
.pricing-section,
.testimonials-section { padding: 6rem 2rem; }

.section-container { max-width: 1400px; margin: 0 auto; }
.section-header    { text-align: center; margin-bottom: 4rem; }

.section-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  background: var(--bg-secondary);
  border: 1px solid var(--border-color);
  border-radius: 50px;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 1rem;
}

.section-title    { font-size: 2.75rem; font-weight: 800; color: var(--text-primary); margin-bottom: 1rem; }
.section-subtitle { font-size: 1.25rem; color: var(--text-secondary); }

.features-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(325px, 1fr)); gap: 2rem; }

.feature-card {
  background: var(--bg-primary);
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-lg);
  padding: 2rem;
  transition: var(--transition);
  position: relative;
}

.feature-card:hover  { box-shadow: var(--shadow-xl); transform: translateY(-5px); border-color: var(--primary); }
.feature-card.featured { border: 2px solid var(--primary); box-shadow: var(--shadow-lg); }

.feature-badge {
  position: absolute;
  top: -12px; left: 50%;
  transform: translateX(-50%);
  background: var(--primary);
  color: var(--text-white);
  padding: 0.25rem 1rem;
  border-radius: 50px;
  font-size: 0.75rem;
  font-weight: 600;
}

.feature-card h3 { font-size: 1.5rem; font-weight: 700; color: var(--text-primary); margin-bottom: 1rem; }
.feature-card p  { color: var(--text-secondary); margin-bottom: 1.5rem; line-height: 1.7; }

.feature-list    { list-style: none; display: flex; flex-direction: column; gap: 0.75rem; }
.feature-list li { display: flex; align-items: center; gap: 0.75rem; color: var(--text-primary); font-size: 0.9375rem; }
.feature-list i  { color: var(--success); font-size: 1rem; }

/* How it works */
.how-section { background: var(--bg-secondary); }

.steps-container { display: flex; align-items: center; justify-content: center; gap: 2rem; }

.step-card {
  background: var(--bg-primary);
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-lg);
  padding: 2.5rem 2rem;
  text-align: center;
  flex: 1;
  max-width: 350px;
  transition: var(--transition);
  position: relative;
}

.step-card:hover { box-shadow: var(--shadow-xl); transform: translateY(-10px); }

.step-number {
  position: absolute;
  top: -20px; left: 50%;
  transform: translateX(-50%);
  width: 40px; height: 40px;
  background: var(--primary);
  color: var(--text-white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.25rem;
  box-shadow: var(--shadow-md);
}

.step-icon { width: 5rem; height: 5rem; margin: 0 auto 1.5rem; background: rgba(99,102,241,.1); border-radius: var(--border-radius); display: flex; align-items: center; justify-content: center; }
.step-icon i  { font-size: 2.5rem; color: var(--primary); }
.step-card h3 { font-size: 1.5rem; font-weight: 700; color: var(--text-primary); margin-bottom: 1rem; }
.step-card p  { color: var(--text-secondary); line-height: 1.7; }
.step-arrow   { color: var(--text-tertiary); font-size: 2rem; }

/* Pricing (landing) */
.pricing-container { display: grid; grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); gap: 2rem; max-width: 1200px; margin: 0 auto; }

.pricing-card {
  background: var(--bg-primary);
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius-lg);
  padding: 2.5rem;
  transition: var(--transition);
  position: relative;
  display: flex;
  flex-direction: column;
}

.pricing-card:hover    { box-shadow: var(--shadow-xl); transform: translateY(-5px); }
.pricing-card.featured { border: 2px solid var(--primary); box-shadow: var(--shadow-lg); transform: scale(1.05); }

.pricing-badge { position: absolute; top: -12px; left: 50%; transform: translateX(-50%); background: var(--primary); color: var(--text-white); padding: 0.25rem 1rem; border-radius: 50px; font-size: 0.75rem; font-weight: 600; }

.pricing-header { text-align: center; padding-bottom: 2rem; border-bottom: 1px solid var(--border-color); margin-bottom: 2rem; }
.pricing-header h3 { font-size: 1.5rem; font-weight: 700; color: var(--text-primary); margin-bottom: 1rem; }
.pricing-price     { display: flex; align-items: baseline; justify-content: center; gap: 0.5rem; }
.price-amount      { font-size: 3rem; font-weight: 800; color: var(--primary); }
.price-period      { font-size: 1rem; color: var(--text-secondary); }

.pricing-features    { list-style: none; display: flex; flex-direction: column; gap: 1rem; margin-bottom: 2rem; flex: 1; }
.pricing-features li { display: flex; align-items: center; gap: 0.75rem; color: var(--text-primary); }
.pricing-features i  { color: var(--success); font-size: 1.125rem; }

.btn-pricing {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.75rem;
  padding: 1rem 2rem;
  background: transparent;
  color: var(--text-primary);
  border: 2px solid var(--border-color);
  border-radius: var(--border-radius);
  font-weight: 600;
  font-size: 1rem;
  text-decoration: none;
  transition: var(--transition);
}

.btn-pricing:hover         { background: var(--bg-tertiary); border-color: var(--primary); color: var(--primary); }
.btn-pricing.primary       { background: var(--primary); color: var(--text-white); border-color: var(--primary); }
.btn-pricing.primary:hover { background: var(--primary-dark); box-shadow: var(--shadow-md); transform: translateY(-2px); }

/* Testimonials */
.testimonials-section { background: var(--bg-secondary); }
.testimonials-grid    { display: grid; grid-template-columns: repeat(auto-fit, minmax(350px, 1fr)); gap: 2rem; }

.testimonial-card { background: var(--bg-primary); border: 1px solid var(--border-color); border-radius: var(--border-radius-lg); padding: 2rem; transition: var(--transition); }
.testimonial-card:hover { box-shadow: var(--shadow-lg); transform: translateY(-5px); }

.testimonial-rating   { display: flex; gap: 0.25rem; margin-bottom: 1.5rem; }
.testimonial-rating i { color: var(--warning); }
.testimonial-text     { color: var(--text-primary); font-size: 1.0625rem; line-height: 1.7; margin-bottom: 1.5rem; font-style: italic; }
.testimonial-author   { display: flex; align-items: center; gap: 1rem; }

.author-avatar { width: 3rem; height: 3rem; border-radius: 50%; background: var(--primary); color: var(--text-white); display: flex; align-items: center; justify-content: center; font-weight: 600; font-size: 1rem; }
.author-name   { font-weight: 600; color: var(--text-primary); }
.author-role   { font-size: 0.875rem; color: var(--text-secondary); }


/* ============================================================
   7. FOOTER
   ============================================================ */
.landing-footer { background: var(--bg-dark); color: var(--text-white); padding: 4rem 2rem 2rem; }

.landing-footer-content { max-width: 1400px; margin: 0 auto 3rem; display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 3rem; }

.footer-section h4 { font-size: 1rem; font-weight: 600; margin-bottom: 1rem; color: var(--text-white); }
.footer-brand      { display: flex; align-items: center; gap: 0.75rem; font-size: 1.5rem; font-weight: 700; color: var(--primary); margin-bottom: 1rem; }
.footer-brand i    { font-size: 1.75rem; }
.footer-tagline    { color: rgba(255,255,255,.7); line-height: 1.7; }

.footer-links   { list-style: none; display: flex; flex-direction: column; gap: 0.75rem; }
.footer-links a { color: rgba(255,255,255,.7); text-decoration: none; transition: var(--transition); }
.footer-links a:hover { color: var(--primary); }

.footer-bottom { max-width: 1400px; margin: 0 auto; padding-top: 2rem; border-top: 1px solid rgba(255,255,255,.1); display: flex; justify-content: space-between; align-items: center; color: rgba(255,255,255,.6); }

.footer-social   { display: flex; gap: 1rem; }
.footer-social a { width: 2.5rem; height: 2.5rem; border-radius: 50%; background: rgba(255,255,255,.1); display: flex; align-items: center; justify-content: center; color: var(--text-white); text-decoration: none; transition: var(--transition); }
.footer-social a:hover { background: var(--primary); transform: translateY(-3px); }


/* ============================================================
   8. RESPONSIVE
   ============================================================ */

/* Tablet */
@media (max-width: 1024px) {
  .ft-container    { padding: 0 20px; }

  .ft-intro-grid,
  .ft-video-grid,
  .ft-portal-grid  { grid-template-columns: 1fr; gap: 40px; }

  .ft-portal-visual { order: 0; }

  .ft-features-grid,
  .ft-exercises-grid { grid-template-columns: repeat(2, 1fr); gap: 24px; }

  .ft-groups-grid    { grid-template-columns: repeat(2, 1fr); }
  .ft-pricing-grid   { grid-template-columns: repeat(3, 1fr); gap: 20px; }
  .ft-pricing-popular { transform: scale(1.02); }
  .ft-mission-values { grid-template-columns: repeat(2, 1fr); }
  .ft-cta-box        { padding: 48px 32px; margin: 0 20px; }

  .landing-footer-content { grid-template-columns: 1fr 1fr; }
  .steps-container { flex-direction: column; }
  .step-arrow      { transform: rotate(90deg); }
}

/* Tablet small */
@media (max-width: 992px) {
  .ft-hero { padding: 60px 20px; min-height: auto; }
  .ft-hero h1 { font-size: 2.5rem; }
  .ft-hero p  { font-size: 1.1rem; }
  .ft-section-title h2 { font-size: 2rem; }
  .ft-intro-content h3,
  .ft-video-content h3,
  .ft-portal-content h3 { font-size: 1.75rem; }
  .ft-portal-features { gap: 12px; }
  .ft-portal-feature  { padding: 14px 16px; }
  .ft-mission-quote::before { font-size: 4rem; top: -20px; left: -10px; }
}

/* Mobile */
@media (max-width: 768px) {
  .ft-container { padding: 0 16px; }
  .ft-hero      { padding: 50px 16px; }
  .ft-hero h1   { font-size: 2rem; }
  .ft-hero p    { font-size: 1rem; }

  .ft-intro, .ft-features, .ft-video, .ft-exercises,
  .ft-groups, .ft-portal, .ft-mission, .ft-future, .ft-cta,
  .features-section, .how-section, .pricing-section, .testimonials-section { padding: 50px 0; }

  .ft-section-title     { margin-bottom: 36px; padding: 0 8px; }
  .ft-section-title h2  { font-size: 1.75rem; }
  .ft-section-title p   { font-size: 1rem; }

  .ft-features-grid,
  .ft-exercises-grid    { grid-template-columns: 1fr; gap: 20px; }

  .ft-feature-card      { padding: 28px; }
  .ft-exercise-card     { padding: 28px; }

  .ft-exercises-flexibility   { flex-direction: column; text-align: center; padding: 20px 24px; margin: 0 8px; }
  .ft-exercises-flexibility p { text-align: center; }

  .ft-groups-grid       { grid-template-columns: 1fr; gap: 16px; }
  .ft-pricing-grid      { grid-template-columns: 1fr; gap: 24px; max-width: 400px; }
  .ft-pricing-popular   { transform: scale(1); order: -1; }
  .ft-pricing-card      { padding: 32px 24px; }
  .ft-pricing-header    { margin-bottom: 24px; }
  .ft-price             { font-size: 2.5rem; }
  .ft-pricing-desc      { font-size: 0.875rem; }

  .ft-group-card        { padding: 24px; }
  .ft-video-mockup      { padding: 16px; }
  .ft-video-overlay     { opacity: 1; }
  .ft-video-btn         { width: 36px; height: 36px; }
  .ft-phone-mockup      { max-width: 260px; padding: 10px; }

  .ft-portal-feature      { padding: 12px 16px; }
  .ft-portal-feature-icon { width: 40px; height: 40px; }

  .ft-mission-values      { grid-template-columns: 1fr; gap: 24px; margin-top: 40px; }
  .ft-mission-value-icon  { width: 60px; height: 60px; }
  .ft-mission-quote       { font-size: 1.25rem; }
  .ft-mission-quote::before { font-size: 3rem; top: -15px; }

  .ft-cta-box       { padding: 40px 24px; margin: 0 8px; border-radius: 24px; }
  .ft-cta h2        { font-size: 1.75rem; }
  .ft-cta p         { font-size: 1rem; }
  .ft-cta-buttons   { flex-direction: column; gap: 12px; }

  .ft-btn           { width: 100%; justify-content: center; padding: 14px 24px; }

  .ft-intro-card        { padding: 20px; border-radius: 16px; }
  .ft-intro-card-header { gap: 12px; margin-bottom: 16px; }
  .ft-avatar            { width: 48px; height: 48px; font-size: 18px; border-radius: 12px; }
  .ft-intro-card h4     { font-size: 1rem; }
  .ft-intro-card p      { font-size: 0.75rem; }

  .ft-stats-row      { gap: 6px; margin-top: 16px; }
  .ft-stat-box       { padding: 10px 6px; border-radius: 8px; }
  .ft-stat-box-value { font-size: 1.125rem; }
  .ft-stat-box-label { font-size: 0.6rem; }
  .ft-progress-bar   { height: 6px; margin: 12px 0; }

  /* Navigatie */
  .landing-nav-links,
  .landing-nav-actions { display: none; }
  .mobile-menu-btn     { display: block; }

  /* Landing secties */
  .section-title         { font-size: 2rem; }
  .features-grid,
  .pricing-container     { grid-template-columns: 1fr; }
  .pricing-card.featured { transform: scale(1); }

  /* Footer */
  .landing-footer-content { grid-template-columns: 1fr; gap: 2rem; }
  .footer-bottom          { flex-direction: column; gap: 1rem; text-align: center; }
}

/* Small mobile */
@media (max-width: 480px) {
  .landing-nav-container { padding: 0 1rem; }

  .ft-hero h1            { font-size: 1.75rem; }
  .ft-section-title h2   { font-size: 1.5rem; }
  .section-title         { font-size: 1.75rem; }

  .ft-intro-content h3,
  .ft-video-content h3,
  .ft-portal-content h3  { font-size: 1.5rem; }

  .ft-feature-card h3    { font-size: 1.25rem; }
  .ft-feature-icon,
  .feature-icon          { width: 52px; height: 52px; }
  .ft-exercise-card h3   { font-size: 1.25rem; }
  .ft-group-card h3      { font-size: 1.125rem; }
  .ft-group-icon         { width: 48px; height: 48px; }
  .ft-video-list h4      { font-size: 1rem; }
  .ft-video-icon         { width: 36px; height: 36px; }
  .ft-mission-value h4   { font-size: 1.125rem; }
  .ft-cta h2             { font-size: 1.5rem; }

  .ft-intro-card         { padding: 16px; border-radius: 12px; }
  .ft-intro-card-header  { gap: 10px; }
  .ft-avatar             { width: 40px; height: 40px; font-size: 14px; border-radius: 10px; }
  .ft-intro-card h4      { font-size: 0.9rem; }

  .ft-stats-row      { gap: 4px; }
  .ft-stat-box       { padding: 8px 4px; }
  .ft-stat-box-value { font-size: 1rem; }
  .ft-stat-box-label { font-size: 0.55rem; }
}


.wpcf7 input,
.wpcf7 textarea {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid var(--border-color);
  border-radius: var(--border-radius);
  font-size: 1rem;
  background: var(--bg-primary);
  transition: var(--transition);
  margin-bottom: 1rem;
}

.wpcf7 input:focus,
.wpcf7 textarea:focus {
  border-color: var(--primary);
  outline: none;
  box-shadow: 0 0 0 3px rgba(99,102,241,0.15);
}

.wpcf7-submit {
  background: #787be3 !important;
  color: white;
  padding: 14px 24px;
  border: none;
  border-radius: var(--border-radius);
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
}

.wpcf7-submit:hover {
  background: var(--primary-dark);
  transform: translateY(-2px);
}

.wpcf7 {
  background: var(--bg-primary);
  border: 1px solid var(--border-color);
  padding: 2rem;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
}

/* ID branding verbergen op desktop */
@media (min-width: 769px) {
  #branding {
    display: none;
  }
}